The shoulder joint is the most frequently damaged joints of the body. It is because of the massive complexity of varied mobility. But as there is no adequate support to the shoulder joint, you need to take extra care to stabilize the joint region.

The shoulder joint is the synovial joint part where hyaline cartilage covers both the ball and the socket (the humerus and the glenoid cavity). This articular cartilage gives cushion-like support and flexibility to the shoulder joint. It also prevents the bones from rubbing against each other. If this cartilage wears away, it causes more friction between the humerus and glenoid leading to pain. To compensate for the cartilage damage, both humerus and glenoid produce osteophytes (or bone spurs), that will restrict your range of motion.

Additionally, inflammation of the synovium (a delicate membrane that surrounds the shoulder joint) worsens the pain. This condition leads to a restricted range of motion. Additionally, inflammation of the synovium (a delicate membrane that surrounds the shoulder joint) leads to worsening of pain. This pain will keep on increasing with continuous work. As and when the pain continues, it migrates to the back of the shoulder. The intensity of pain will also vary according to the weather conditions. This condition is called shoulder osteoarthritis, where you need treatment.

As it is a degenerative condition, your physician may ultimately recommend shoulder joint replacement surgery. This is where you must understand the fact that there are non-invasive alternatives for surgical shoulder pain treatments like Regenerative therapies.

Conventional Treatment for Shoulder Osteoarthritis

The conventional treatment methods for shoulder pain involves R.I.C.E. (Rest, Ice therapy, Compression, and Elevation) formula, activity modification, administration of NSAIDs (nonsteroidal anti-inflammatory drugs), and the use of corticosteroid injections to reduce the pain and inflammation arising due to osteoarthritis. But prolonged administration of NSAIDs and steroid injections cause adverse systemic side effects. Moreover, steroid injections damage the adjacent normal tissues of the affected site and make them weak.

The surgical method involves the removal of damaged cartilage. But this procedure comes with potential side-effects such as pain, infection, bleeding, nerve damage and other side effects. Also, patients experience risks associated with the use of general anaesthesia. They will undergo an extensive rehabilitation program after the surgery.

Regenerative cell therapy for shoulder osteoarthritis
Though regenerative cells are already present in the human body, there arises a deficit as we age. Hence, our bodies will lose their regenerative power.

This is where minimally invasive non-surgical regenerative cell treatment helps in repairing the damaged cartilage and regenerating a newer one for better functioning. Regenerative therapies include cellular treatment and platelet-rich plasma (PRP) therapy. Compared to surgery, regenerative treatment is nearly risk-free. Here, the cells are extracted only from the patient’s own body. There are no risks, like rejection and allergy associated with regenerative cell therapy. You will be experiencing significant improvement within a few weeks after the treatment. Hence, regenerative therapy is the best alternative to shoulder joint surgery in the case of degenerative shoulder disease.

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While the focus is on COVID-19 outbreak, influenza season cannot be ignored. Just like coronavirus, influenza virus can spread with mild infections.

Influenza is a viral infection that attacks the nose, lungs and throat. Last year more than 39 million people got sick with influenza according to estimates of CDC. So the question is what will this winter be like with both COVID-19 and flu in the mix? The specialist exactly doesn’t know yet.

But there are certain steps you can take to protect yourself and your loved ones, and help keep the hospitals from becoming overwhelmed with sick patients this flu season. The flu season may start in October and doesn’t rear its heads until January or February. Influenza virus and coronavirus are both spreading in similar ways so it is likely to use face masks, maintain social distance and other actions to reduce the spread of flu and coronavirus. Face Masks provide a physical barrier for large particle respiratory droplets when an infected person sneezes or coughs.

How to prepare yourself with the flu?

Both the flu and coronavirus are serious illnesses. Prepare yourself and your loved ones.

Get your flu shot:

Research shows that the flu vaccine can reduce the risk of flu illness and makes it less likely that you would get severely ill even if you did become infected. There is no vaccine for coronavirus yet but you can protect yourself from the spread of viral infection. The CDC recommends that anyone over the age of 6 months can get vaccinated. It is advisable to get a flu shot early October to prepare for the beginning parts of flu season.

Stay vigilant with safety precautions:

Just like coronavirus, flu infection also spread through drops from a person’s nose or mouth. All the safety measures taken to prevent spread of noble coronavirus such as masking, staying six feet away, frequent washing of hands etc. can also be followed for flu season. This will reduce your chances of being exposed to a flu virus.

Know what to do if you get sick:

Influenza virus and covid-19 have similar symptoms such as cough, fever, muscle aches and difficulty in breathing. If you develop any of the above symptoms, immediately get in touch with your doctor. The doctor will better advise you what can be done and if a test for the flu or COVID-19 should be conducted.

Stock your medicine cabinet:

If you get a mild symptom of the flu or COVID-19, stay home and feel better until you get well to avoid passing it on to others. Doctors recommend keeping a few things handy just in case any of the symptoms takes place, a fever reducer such as acetaminophen (Tylenol), cough syrup, thermometer, ibuprofen for muscle aches. To measure the level of oxygen it is vital to keep a pulse oximeter at home.

Winter is the time for another contagious illness like respiratory syncytial virus (which commonly affects children) and norovirus ( a stomach bug). Taking necessary precautions for covid and flu virus will also help keep these illnesses at bay. Washing your hands frequently, practicing good cough etiquette, disinfecting hard surfaces with sanitizers and staying home while you’re sick are good practices to take in winter no matter what.

But with an extra layer of deadly disease, COVID-19 the care should also come extra. If we all want to go back to our normal lives where watching a movie in theater, eating in restaurants, playing in the garden, sending kids to school safely, we need to practice all the above preventive measures and understand that we are not just protecting ourselves but also people around us.

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Dealing with diarrhoea is tough, especially when it comes to kids. Their lifestyle habits keep them in constant touch with bacteria more than adults. Diarrhoea usually lasts for a couple of days, but a bout lasting more than a couple of days can be a cause of a different problem. Known as chronic diarrhoea, this can be a symptom of an underlying chronic disease or condition. Although a bacterial infection only lasts over a couple of days, tackling the symptoms of diarrhoea is also important. Let’s take a look at the most prominent diarrhoea symptoms.
One of the main symptoms of diarrhoea is loose, watery bowel motions/stools that occur three or more times a day. This is accompanied by a few other symptoms, such as:

Frequent need for going to the toilet
Abdominal pain and cramping
Irregular stools/ change in colour of stools
Vomiting
Weakness
Tiredness
There are also a few other symptoms that you can suffer from if you have a chronic diarrhoea condition. These include:

Blood, mucus or pus in your stool
Weight loss
Fever
The best way to deal with diarrhoea is prevention. But how do you do that? How can you keep your kids away from any infection? Here’s how:

Personal hygiene is one of the most effective ways of preventing the spread of viruses and bacteria that can cause diarrhoea. Always ensure your kids wash their hands thoroughly and frequently. Not only this but we’ve put down a few points for you to keep the viruses at bay.

Use the refrigerator to store food that can be spoiled
Ensure you cook any raw meat properly
Avoid eating raw meats, fish, and shellfish unless you are sure that they are fresh and are from a reliable source. Never store cooked meat and raw meat together to avoid cross-contamination
Disinfect benchtops, stovetops, and chopping boards with a diluted bleach solution
As we’ve mentioned earlier, the lifestyle and habits of kids keep them in constant danger of getting infections. Rotavirus is one of the most common causes of diarrhoea in infants and kids. It’s tough to keep an eye on children at all times, so it’s best to give them the necessary vaccines to keep them away from any infection.

Cleaning and washing can only help in diarrhoea prevention to some extent, it’s not certain that your kids might be safe from the virus. Today, diarrhoea medicines are available in the market but usually, the body fights it off within a day or two. However, there are some techniques/medications that can help ease the symptoms.

Avoid caffeine, dairy products and greasy, high fibre or sugary foods
Avoid dehydration, drink as much water as you can during the day. Other than water, clear thin broths or soups, diluted non-caffeinated sports drinks and rehydration formulations also help.
Enterogermina is the world’s number 1 probiotic, trusted by pediatricians that helps build a healthy gut. It’s colorless, odorless and tasteless making it easier for the kids to consume.
Diarrhoea is one of the most common conditions. Although, a range of home remedies and diarrhoea medicines help, please make sure you visit a doctor/medical professional if the condition persists more than 2-3 days.

Pepsin is one of the main protein degradation or proteolytic enzymes in the digestive system. During the digestion process, pepsin acts on complex dietary proteins and is broken down into peptides and amino acids that are easily absorbed by the intestinal wall. It can be used as an adjuvant treatment for anemia, especially in weight loss diets when protein intake increases. It is used as a research tool for protein analysis. It can also be used in tablets to increase appetite, and to prepare cheese and other protein-containing foods.

Pepsin is an aspartic protease and an endopeptidase that breaks down proteins into smaller peptides. Pepsin is one of the three main proteases in the human digestive system. Carbohydrates, fats and proteins are broken down in specific digestive enzymes and at specific locations in the digestive system. Pepsin is located in the stomach and plays a major role in protein breakdown. The digestion of protein by pepsin is not complete, and the digestive enzymes in the small intestine complete the work of breaking down food protein.

The stomach is a sack-like organ located in the upper left abdomen. It can hold up to 2 liters of food and liquids. When food enters the stomach, the strong muscles of the stomach wall stir the food and mix it with the gastric juice to produce “chyme.” Gastric juice contains mucus, hydrochloric acid and gastrin hormones, and stimulates the secretion of the precursor enzyme pepsinogen.

Pepsinogen is the precursor of pepsin, which is released by the main cells of the intestinal wall. Its primary structure consists of 44 amino acids. Compared with pepsin, pepsinogen is stable in neutral and weakly alkaline environments. The parietal cells of the stomach wall release hydrochloric acid, and pepsinogen can be activated by hydrochloric acid. When eating, gastrin and the vagus nerve trigger the gastric wall to release pepsinogen and hydrochloric acid. Hydrochloric acid creates an acidic environment, allowing pepsinogen to unfold and autocatalytically cleave, thereby producing pepsin.

The acid in the stomach causes food proteins to unfold in a process called denaturation. Denaturation exposes the molecular bonds of proteins so that pepsin can access them and break down the protein into smaller fragments called peptides or polypeptides. The small intestine continues to break down proteins by cutting peptides into amino acids, which are easily absorbed into the blood. Pepsin digests the protein for several hours and then slowly transfers the partially digested food mixture to the small intestine.

The mucus in the stomach protects the stomach wall from the potential damage of hydrochloric acid and pepsin. Stomach ulcer is a painful sore that may occur when the stomach wall is damaged. A bacterium called Helicobacter pylori can live in an acidic environment and is thought to prevent the secretion of protective mucus, which causes pepsin to form holes in the stomach wall. Antigastric drugs work by raising the pH in the stomach and inactivating pepsin, because pepsin only works at low pH. Long-term use of antacids is not recommended, because the inhibitory effect of pepsin will prevent adequate protein digestion. Absorption of incompletely digested protein fragments may cause allergies and other health problems.